The Institute for Exercise Medicine & Prevention - I.EM.PHIT® - serving children, adolescents and adults

For Appointments

651-605-2320

Address

2935 Country Drive
Suite 103
Saint Paul MN 55117

Directions (pdf)
Map It! (Google® maps)

Email

gethealthy@iemphit.org

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Our mission: To make a difference in the quality of life of individuals, including those who are underserved, by using an interdisciplinary approach to evaluate overall health, enhance the treatment of disease and provide prevention through the promotion of wellness, fitness and nutrition.

Media Contact

Janette Law
612-929-0939
jlaw*at*tableauproductions.com

Our beginning can be your fresh start.

When you or your child has a chronic medical condition, the road to better health can seem very long. Your doctor recommends exercise and eating right, but it’s hard to know where to start or who can help. I.EM.PHIT is a new clinic with the experience and caring to help you get where you want to go.

Ready

I.EM.PHIT is a pioneering clinic that combines intensive, fun physical conditioning and nutrition counseling in a medically supervised program. We work with you and your doctor to address your unique medical concerns and help you make noticeable, life-long changes in how you feel.

We treat patients of all ages – from 3-103. And, we are the only clinic in Minnesota that specializes in this kind of treatment for children and adolescents with chronic disease and special needs.

I.EM.PHIT has its roots in the Exercise Medicine Center at Children’s Hospital of St. Paul, where exercise and nutrition successfully improved the treatment of disease in children, adolescents and adults.
Learn More (pdf)

 

Conditions We Treat

  • Asthma and other pulmonary disease
  • Autism spectrum
  • Cardiac disease
  • Chronic Fatigue & Chronic Pain
  • Diabetes and pre-diabetes
  • Down’s Syndrome & metabolic diseases
  • Mental health conditions (depression, low self-esteem, eating disorders, anxiety, anger management, ADD/ADHD)
  • Oncology & related illnesses
  • Orthopedic follow-up
  • Overweight & obesity
Set

Now Open!

Call today to schedule an appointment
651-605-2320
 

Hours & Appointments

Mon–Fri: 9am – 8pm
(7pm last appointment)
Sat: 9am – 1pm
(12noon last appointment)
 

Clinic Services

Medical Emphasis (pdf)
Athletic Emphasis (pdf)

 

Fees

I.EM.PHIT is a sliding-scale, fee-for-service clinic. We also have alternative payment options, including some health insurance coverage and financial assistance.

Call or email us to learn if we're in your health health insurance network or if your family qualifies for fee assistance.

 

Our Team

Patients are paired one-on-one with an exercise physiologist and, if needed, a nutritionist or another medical professional. Treatment is supervised by I.EM.PHIT’s co-founders:

  • President, Dr. Cynthia Garr, board-certified pediatrician
  • Chief Executive Officer, Dr. Michael Garr, board-certified cardiologist
  • Clinic Director & Exercise Physiologist,Chris Coffey, M.S.

Learn More (pdf)

Go

Upcoming Events

Thursday, February 25, 5:00 — 8:00 p.m.
Exercise and Diabetes: A Winning Combination, An American Diabetes Association "Family Link" Event hosted by I.EM.PHIT
Register

Saturday, February 27, 1:00 — 3:00 p.m.
We're hosting the American Diabetes Association's first Tour de Cure Kick-Off Event! Discount registration for the Tour, win prizes, take a free pulmonary test, and more.
Details

 

Become a PHIT Funder

You don’t have to be a doctor to prevent disease. Your support of I.EM.PHIT’s fee assistance program will help an underserved child or teenager become healthier and more productive.

Wish List - in-kind donations (pdf)

Institutional, corporate and family funds can help I.EM.PHIT launch community engagement and research initiatives, extending our impact on wellness further and farther. Please call Board Chairman Mr Burt Garr at 651-605-2320 for more information.